As the days grow shorter and the skies turn grey, many of us start to feel the effects of winter not just on our skin — but on our mood too. If you notice a drop in energy, motivation, or overall wellbeing during the colder months, you’re not alone. You could be experiencing Seasonal Affective Disorder (SAD) — a common type of depression that happens during winter when sunlight is scarce.

At 1921 Bronzing Parlour in Stevenage, we’re here to help you look and feel your best — all year round. And that includes helping you beat the winter blues.

🌞 What Is SAD?

SAD is linked to the lack of natural sunlight in winter, which can affect your body’s internal clock (circadian rhythm), reduce serotonin levels (your feel-good hormone), and disrupt melatonin (which affects sleep). All of this can lead to symptoms like:

  • Low mood or depression

  • Fatigue or sluggishness

  • Difficulty concentrating

  • Craving carbs or weight gain

  • Sleeping more than usual

🌟 How Can Tanning Help?

While sunbeds are often associated with getting a golden glow, they may also help boost your mood — especially in winter.

Here’s how:

1. UV Light Exposure Boosts Serotonin

Research shows that exposure to UV light can help increase serotonin production, improving mood and mental wellbeing. A short session in a sunbed might provide similar mood-lifting effects as being outside on a sunny day.

2. Supports Vitamin D Production

Winter sunshine in the UK is usually too weak for your skin to make enough Vitamin D, a key nutrient for immunity, mood, and bone health. Sunbed sessions can help top up your levels during the darker months.

3. Encourages Routine and Self-Care

Tanning sessions aren’t just physical — they’re part of a self-care routine. Stepping into a warm, relaxing sunbed environment can be uplifting in itself. Plus, when you look good, you tend to feel good.

✅ A Safe, Clean, and Friendly Experience

At 1921 Bronzing Parlour, your safety is our priority. Our sunbeds are modern, well-maintained, and operated by experienced staff who can guide you on the right approach for your skin type and goals — whether it’s glowing skin or beating the winter blues.

🌤 Don’t Let Winter Dull Your Glow

Ready to lift your mood and bring a little sunshine back into your routine? Book a sunbed session today and see how it can help your body and mind feel better this winter.

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